Due to coronavirus pandemic, governments in the world forced to shift the education system to the online study. In our country it is a similar situation.
How not to damage the eyes and stay healthy for the children during the study online, we will tell in the material.
It is recommended that direct work with the computers, laptops, and tablets shall be not more than 2 hours.
During the work, the following preventive measures shall be fulfilled: exercises for the eyes every 20-25 minutes and a session of physical exercises after the 45 minutes long class during the break.
Time for work with the computers, laptops, and tablets is not allocated as to undermine the time allotted for the sleep, daytime walks and recreational activities.
Simultaneous use of the same computer, laptop, or tablet by the two or more people, regardless of their age, is not recommended.
Those computers, laptops without certificates proving their quality and safety shall not be used.
A modern PC monitor is not the source of radioactive radiation.
Before starting and at the end of each academic class hour, thorough ventilation is carried out.
Fluorescent lamps are used as the light sources in artificial lighting.
It is allowed to use incandescent lamps in the local lighting fixtures, including the ones that save the energy.
Children should not forget to eat. Working or playing at the computer often takes all of the person's attention.
While looking at the monitor, the child forgets about everything, including having a lunch, and he works half-starved all the day.
Working frequently at the computer at the early age can have a negative effect on the muscles that control the eyes, making it very difficult for the child to concentrate on a particular subject, especially in reading. If that happens, the one will have to wear glasses.
General recommendation for the children aged 3 to 5 years old is to spend maximum 15 minutes per day for using the gadgets.
The duration for continuous work with the computers and laptops within an academic hour for the preschool organizations and school class sessions shall correspond to the following:
Due to a longer sitting at the computer, there may appear the osteochondrosis and curvature of the spine.
A computer screen should be located at the distance of 600-700 mm, but not closer than the 500 mm distance from the user's eyes, paying attention to the size of alphanumeric characters and symbols.
The main dimensions of the workplace when working at the computer, such as the height of the edge of the desk and the height of the legroom should fit the height of the human.
It is not recommended to use stools or benches as a seat.
When working at the laptop and computer, it is important not to hunch over.
One of the reasons for developing the curvature of the spine is taking the incorrect posture, during the study, sitting at the desk, and walking outside.