“Healthy lifestyle as a living base” prevention of noninfectious diseases

Örken East Kazakhstan Regional Scientific and Methodological Center for Informatization and Education Development of Education Administration of East Kazakhstan region held a thematic lesson in an interview format promoting a healthy lifestyle and preventing noninfectious diseases. The lesson took place as part of the regional project to support and develop educational initiatives for schoolchildren of the region.

The speaker of the event was Zhanar A. Mukhtarova, an expert from Preventive Medicine Center. During the discussion, she outlined key aspects influencing health and stressed that most of noninfectious diseases are linked to people’s daily habits.

The speaker focused the students’ attention on the importance of proper nutrition, moderate but regular physical activity, as well as sufficient sleep. She emphasized that a healthy lifestyle begins with basic daily actions: following the regime, a balanced diet, optimal physical activity and giving up bad habits.

A separate block of the interview addressed emotional well-being. Zhanar A. Mukhtarova noted that the ability to cope with stress, sustain a positive psycho-emotional state and rest in a timely manner is a crucial component of disease prevention. 

Another important topic was the need for regular preventive medical checkups to identify risk factors promptly and monitor overall health.

The lesson was an important step in shaping students’ responsible attitude towards their own health. The event emphasized that a healthy lifestyle is a sequence of conscious actions aimed at strengthening the body, improving the quality of life and preventing diseases.