Watch out, ice!

With ice, the number of street injuries, bruises, dislocations and fractures significantly increases. Ice is especially dangerous for the elderly, because they are the first to be injured when they fall. In order not to fall into the number of victims, you and I need to know some ways and techniques to avoid trouble. First of all, prepare non-slip shoes with low heels. Move carefully, slowly, stepping on the entire sole. In this case, the legs should be slightly relaxed, hands free. Older people are advised to use a cane with a rubber tip or a special stick with pointed spikes. If you slip, crouch down to lower your fall. At the time of the fall, try to group up, and, rolling, soften the blow to the ground. Do not try to save things that you carry in your hands. Take your time to get up, examine yourself for injuries, ask passers-by to help you. It is very important not to get close to moving vehicles on ice, and it is also necessary to remember that sidewalks, public transport stops, steps at the entrance to shops, even the porch of your own house are places where people most often fall. Use handrails when walking up stairs. Try to use sandy paths. When ice is dangerous, falling on your back, upside down, as you can get a concussion. If you are injured, be sure to seek medical attention from a doctor. Remember! Caution and prudence are the best prevention of winter injuries.

Department of emergency situations of Ayagoz district