Dear residents of Abay district! In the summer months, the air temperature rises, and the sun is very hot.

Dear residents of Abay district! In the summer months, the air temperature rises, and the sun is very hot. Hot weather brings with it a number of troubles and health risks. The human body makes a lot of effort to adapt to upper temperatures, so it is important to stay healthy on hot days. Harm from hot weather : 1 dehydration ( dehydration): On hot days, a large amount of water comes out of the human body through sweat. If this does not compensate for the lost water, the body becomes dehydrated, leading to dizziness, weakness and even fainting. 2 complications of cardiovascular disease: Cardiovascular in hot weather , the circulatory system is forced to work faster, which puts an additional burden on the heart. It is very dangerous for people with heart disease 3 heat stroke : This state is caused by the inability of the human body to maintain a normal temperature. During heat stroke, the body temperature rises above 40 degrees and a person's life is threatened. In this case, immediate medical attention is required Preventive measures : On hot days, you need to drink water more often. Clean water or mineral water is useful, avoiding carbonated drinks. Avoid prolonged exposure to direct sun.Try to stay in the shade or in a cool place . If possible, you should wear light, natural material clothing. Light clothing allows the body to breathe and reduces sweating. Sunscreens help protect the skin from UV rays, so keep applying cream to be careful. It is important to consume light and fast-digesting foods. Avoid fatty and heavy foods!